Intermittent Fasting Explained: How to Live an Intermittent Fasting Lifestyle and Unlock the Secrets to Weight Loss. by Alice Winters

Author:Alice Winters
Language: eng
Format: epub
Tags: Diets Health & Fitness Good living Lose weight Reverse disease Live longer Cookbooks
Publisher: Alice Winters
Published: 2019-09-22T00:00:00+00:00

Now The Negatives

In addition to the risks which we discussed earlier we can also include the following.

It Can Be Difficult At The Start

A negative regarding intermittent fasting is that it tends to have a very high dropout rate. That’s because it can be a very tough approach to adapt if you don’t have the willpower to follow through or the knowledge to know how to begin. We are used to getting rewards or “cheat days” on our diets and feeling proud after we’ve done some hard work. But, depriving ourselves of food and drink makes those things even harder to achieve. Not to mention that your hormones and hunger pangs are in full effect when you’re first depriving yourself of food. This is especially difficult when a person doesn’t fully understand how to begin intermittent fasting. They may jump into a sixteen hour fast without ever previously fasting. The stark change is difficult to adjust to, leading them to feel like it’s too hard or that they’re a failure. If you begin slowly and use the tools you learn within this book you absolutely will succeed.

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